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  • Nutrition | Integrative Holistic Therapy
    molecules to ensure the smooth biochemical function of the cells When the cells are fed with the right molecules their function is improved and the optimal biochemical and metabolic result is accomplished This result is also obvious on the outside The skin and hair glow fatigue decreases and mood is elevated weight is regulated mental capacity is maximized memory improves various pains disappear inflammations subside health is improved and generally the person achieves a good level of health and well being To ensure the right nutrition of the organism the metabolism should function correctly meaning the process of digestion absorption and synthesis of the necessary biochemical molecules such as enzymes hormones antibodies endogenous antioxidants etc so that the biochemical system of the organism functions better Therefore one of the aims of orthomolecular nutrition is to ensure the digestion and the absorption of all the necessary nutrients in our daily rations A prerequisite for this is the good function of the gastrointestinal system For this reason this is the initial basic approach The correct foods stimulate the production of peptic enzymes improve the condition of the gastrointestinal tract and restore the friendly intestinal flora In this healthy state the gastrointestinal system is ready to undertake the digestion of the foods and the absorption of nutrients The organism then acquires a deposit filled with the right molecules from which the body can be supplied with raw materials for the smooth biochemical and metabolic function of its cells One condition for the above however is supplying the organism with foods containing the right molecules If nutrition is not balanced and the quality of foods precarious then the intake of the right molecules cannot be ensured The person should have a daily intake of necessary proteins fatty acids carbohydrates from unprocessed food vitamins minerals

    Original URL path: http://www.integrativetherapy.gr/en/therapy/nutrition/ (2016-02-13)
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  • Exercise | Integrative Holistic Therapy
    us a sense of euphoria giving us a feeling of general well being which affects our ability to think Exercise has benefits in the cardiovascular and neuromuscular system metabolism physical sufficiency well being reduction of atherosclerosis osteoporosis in the spiritual psychosocial sector and reduction of mortality The EVEXIA program The EVEXIA program offers a varied combination of exercise and physical activites taking into account the initial fitness level and age of the individual in order to improve and maintain their psychosomatic health status and quality of life Moreover the specialized staff of the EVEXIA PROGRAM provide through individualized and group processes the individuals and groups with the capability to achieve goals and objectives throughout the duration of the program by offering advisory support as well What kind of activities the program offers The program offers the following activities EXERCISE AEROBIC Aerobic exercise or otherwise cardiovascular exercise a term which has been attributed due to the many benefits for cardiovascular health is the exercise that involves or improves oxygen consumption by the body Such exercising is cycling walking jogging hiking tennis etc STRETCHING Stretching are exercises designed to develop muscle flexibility and elasticity and joint flexibility The stretching exercises bend stretch lengthen and extend the muscles and joints throughout the range of their motion It is ideal for awakening or relaxing the body AQUA AEROBIC Aqua aerobic is exercise in the water Water is a wonderful means and the most appropriate way of exercise for people with musculoskeletal problems As soon as the trainee goes into the water he she immediately feels relaxed and the fatigue of the day disappears PERSONAL TRAINING Personal training gives you the opportunity to work out under the personal supervision of a highly skilled trainer who will direct you and motivate you constantly adapting the exercise

    Original URL path: http://www.integrativetherapy.gr/en/therapy/exercise/ (2016-02-13)
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  • Yoga | Integrative Holistic Therapy
    of humans It can easily be taught and used as a means of decongestion of pressure and stress filling us with energy and well being Yoga helps us to reconnect with body and self and to replace negative standards with positive It helps us understand our mental state and deepen in meditation Toxins that have accumulated in various parts of the body are removed with physical and breathing exercises the nervous system is harmonized the function of the internal organs heart lungs abdomen endocrine glands is improved The function of the vascular skeletal and muscular systems is also improved Like the sun that softly opens up the flowers developing them slowly yoga opens up the body When the body is opened the heart opens This transformation takes place inside the cells and a new development is possible as we regain our connection with Nature and The Universe Therapies Acupuncture Auricular Acupuncture Electroacupuncture Laser Cosmetic Acupuncture Homeopathy Holistic Dentistry Homeopathic Dentistry Acupuncture Auricular Acupuncture Electroacupuncture Laser Cosmetic Acupuncture Cosmetic Medicine Psychotherapy Physiotherapy Nutrition Exercise Yoga Laughter Yoga About Us Integrative Holistic Therapy applies to the principles of the prevention and treatment of patients It aims to combine classical and alternative medicine

    Original URL path: http://www.integrativetherapy.gr/en/therapy/yoga/ (2016-02-13)
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  • Laughter Yoga | Integrative Holistic Therapy
    laughter soon becomes real The body releases a mixture of hormones the endorphins which have an impressive impact on our system These specific hormones have anti aging properties and improve memory keeping the brain cells young and healthy Laughter fills the body with oxygen deeply cleanses the respiratory tract and exercises the lungs Stress and arterial pressure decease depression subsides the immune system is strengthened It is a scientifically proven fact that the benefits of laughter are many and are the same whether the laughter is spontaneous or artificial It creates euphoria makes us feel good and improves our mood and our behavior towards others Combined with mild Yoga stretches and correct breathing the result is the exercise of body and soul It is a unique activity that massages our internal organs and creates circulation in our lymphatic system which is vital for a healthy immune system and for fighting any illness The diaphragm and parasympathetic nervous system are also activated The continual exercise in Laughter Yoga makes us deal with life and the challenges it brings with strength and energy We realize the importance of the here and now learning to pay attention to living in the present filled with joy and positivity Laughter is a unique weapon that gives us the strength to view the world differently With Laughter Yoga we realize very soon that apart from the physical benefits the mental emotional and spiritual benefits are priceless Positive energy is developed confidence in built communication is improved and generally laughter changes us for the better Vulnerable groups or people such as cancer patients chose laughter yoga as a supplementary alternative method of well being and health There are many trained clown doctors in the world who work in hospitals spreading laughter to patients children adults and the

    Original URL path: http://www.integrativetherapy.gr/en/therapy/laughter-yoga/ (2016-02-13)
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  • e-Library | Integrative Holistic Therapy
    12 November 2012 by Integrative Therapy Read more Thoracic Mobilization Techniques Their Effects on Respiratory Capacity and Critical Swimming Velocity View this article in pdf format here 12 November 2012 by Integrative Therapy Read more Injuries In Beach Handball View this article in pdf format here 12 November 2012 by Integrative Therapy Read more Injuries in Athletes of National Handball Teams View this article in pdf format here 12 November

    Original URL path: http://www.integrativetherapy.gr/en/e-library/ (2016-02-13)
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  • Therapy | Integrative Holistic Therapy
    Cosmetic Medicine Psychotherapy Physiotherapy Nutrition Exercise Yoga Laughter Yoga e Library Integrative Holistic Therapy Therapy Categories Exercise Homeopathy Physiotherapy e Library About Us Integrative Holistic Therapy applies to the principles of the prevention and treatment of patients It aims to combine classical and alternative medicine with a holistic approach so as to accomplish the best therapeutic result F I H T A is a non profit organization View more here

    Original URL path: http://www.integrativetherapy.gr/en/therapy/ (2016-02-13)
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  • Injuries in Athletes of National Handball Teams | Integrative Holistische Therapie
    of National Handball Teams View this article in pdf format here 28 June 2013 από Integrative Therapy Kategorien Gymnastik Klassische Homöopathie Physiotherapie e Bibliothek Thoracic Mobilization Techniques Their Effects on Respiratory Capacity and Critical Swimming Velocity Jun 28 Physiotherapie Über uns Die Integrative Holistische Therapie gilt für die Prinzipien der Vorbeugung und Behandlung von Patienten Es zielt darauf ab kombinieren klassische und alternative Medizin mit einem ganzheitlichen Ansatz um so

    Original URL path: http://www.integrativetherapy.gr/de/injuries-in-athletes-of-national-handball-teams-2/ (2016-02-13)
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  • Injuries In Beach Handball | Integrative Holistische Therapie
    Beach Handball View this article in pdf format here 28 June 2013 από Integrative Therapy Kategorien Gymnastik Klassische Homöopathie Physiotherapie e Bibliothek Thoracic Mobilization Techniques Their Effects on Respiratory Capacity and Critical Swimming Velocity Jun 28 Physiotherapie Über uns Die Integrative Holistische Therapie gilt für die Prinzipien der Vorbeugung und Behandlung von Patienten Es zielt darauf ab kombinieren klassische und alternative Medizin mit einem ganzheitlichen Ansatz um so die beste

    Original URL path: http://www.integrativetherapy.gr/de/injuries-in-beach-handball-2/ (2016-02-13)
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